Colostrum from Wondercow

This is the colostrum supplement I personally use—and have for nearly two years. I first gave it a try after seeing one of the more expensive brands heavily advertised. WonderCow caught my eye as a clean, affordable alternative—and within weeks, I started noticing real results.

The first change? My skin. Smoother, more even, and healthier looking. A few weeks later, I was stunned by how much fuller and stronger my hair felt. That’s when I went deep into the research—and what I found made me a believer for life.

Colostrum is packed with natural immune-boosting antibodies and growth factors that support gut health, cellular repair, and overall wellness. As someone who travels full-time, maintaining a strong immune system and stable GI health isn’t optional—it’s essential. WonderCow gives me that edge without the hype or inflated price tag.

This product has earned a permanent place in my wellness routine. I recommend it to anyone who wants to feel better, look better, and support their body in a natural, powerful way..


If you try this, please  send a note and let me know your thoughts!


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I have a titanium tibia and fibula in my left leg and underwent extensive knee surgery on my right. At 40, I’ve racked up more than my fair share of mileage—and “jewelry.” For me, having the right fitness gear isn’t about style points. It’s about staying functional, pain-free, and moving well.

Whether I’m training on a beach in Thailand or squeezing in a bodyweight session in a hotel room, I’ve learned that the right gear makes all the difference—especially after 40. This isn’t about hype or trends. It’s about comfort, function, and longevity.

The products on this page are what I actually wear and travel with. Moisture-wicking shirts. Supportive shorts. Compression and recovery gear that moves with me and holds up on the road. 

If you’re over 40 and looking to stay strong, flexible, and comfortable —these essentials are a great place to start.

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