My Fitness Essentials
I have a titanium tibia and fibula in my left leg and underwent extensive knee surgery on my right. At 40, I’ve racked up more than my fair share of mileage—and “jewelry.”
For me, having the right fitness gear isn’t about style points. It’s about staying functional, pain-free, and moving well.
Whether I’m training on a beach in Thailand or squeezing in a bodyweight session in a hotel room, I’ve learned that the right gear makes all the difference—especially after 40. This isn’t about hype or trends. It’s about comfort, function, and longevity.
The products on this page are what I actually wear and travel with. Moisture-wicking shirts. Supportive shorts. Compression and recovery gear that moves with me and holds up on the road. They’re reliable, packable, and performance-tested across countries and climates.
If you’re over 40 and looking to stay strong, flexible, and comfortable —these essentials are a great place to start.
Curated Products:
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COLOSTRUM
I’m telling you—I’ve recommended this product to so many friends because I absolutely swear by it. The difference it’s made in my life is undeniable. My muscle tone feels tighter, my skin is noticeably healthier, and my hair? Fuller and stronger than it’s been in years. This isn’t hype—it’s from consistent use, and the results speak for themselves. WonderCow Colostrum is the real deal. If you're serious about how you feel and how you look, I can't recommend it enough.
2XU Men's Elite Power Recovery Compression Tights
GAME CHANGER! After long hikes through Thailand's jungles or intense beach workouts, these compression tights are essential for my recovery. They provide firm compression to reduce muscle soreness and fatigue, helping me stay active and ready for the next adventure. Lightweight and breathable, they're perfect for tropical climates and fit seamlessly into my travel routine.
On Men's Cloud 5 Sneakers
Lightweight, breathable, and built for performance, the On Cloud 5 sneakers are my go-to shoes for life on the move in Thailand. Whether I’m running through the streets of Phuket at sunrise, hiking jungle trails to reach secluded beaches, or just exploring vibrant local markets, these shoes deliver the support and comfort I need—without compromising on style. The cushioned sole absorbs impact, while the sleek design fits right in from the trails to the cafes. If you're looking for one pair of shoes that can handle your entire adventure, this is it.
Under Armour Men's Tech 2.0 Short-Sleeve T-Shirt
This lightweight, quick-drying shirt is perfect for workouts or casual wear. Its moisture-wicking fabric keeps you cool and comfortable, making it an ideal choice for men over 40 who value both performance and comfort. Key Features: UA Tech™ fabric is quick-drying, ultra-soft & has a more natural feel Material wicks sweat & dries really fast New, streamlined fit & shaped hem
Aolesy Men's 5" Gym Workout Shorts
I have these in every color!
These lightweight, breathable shorts are designed for optimal performance during workouts or casual wear. Featuring a 5-inch inseam, they offer freedom of movement and comfort, making them ideal for men over 40 who value both functionality and style.
Key Features:
Lightweight and breathable fabric for maximum comfort
5-inch inseam for optimal range of motion
Elastic waistband with adjustable drawstring for a secure fit
Two side pockets for storage.
BALEAF Men's Cotton Yoga Sweatpants
These lightweight, breathable sweatpants are designed for optimal comfort during workouts or casual wear. Featuring an open-bottom design and a relaxed fit, they offer freedom of movement, making them ideal for men over 40 who value both functionality and comfort. Lightweight and breathable fabric for maximum comfort.